I’m worried I may not finish within the cut-off
While very much excited to see the medal, but from deep inside, many of the beginners are much worried whether we would be able to
Lessons I wish I knew before running the Comrades Marathon
It was 2016, my 3rd year at the Comrades Marathon. A stupid thing was about to happen just before entering my holding area at the
Ultra Top 5 things you must do during your marathon training days
You are a runner and love running!! perfect!! Now, post the COVID lockdown and restrictions for moving around, most of you are chasing your TT
Ultra Top 5 reasons that pushed me to love mindmaps – project management
I’ve used a mind map to organize my thoughts for this blog. Let us talk about RED at the bottom of this blog. Mind Mapping
Marathon Running – strategies
This is a recorded Zoom session on Marathon Running & racing strategies with Coach Kay hosted by Srikanthan & Sujoyjeet, on behalf of the IIT
424242running campaign
Date Run # Day Days between Event location Distance covered Time in hours Link to Strava 2-Jul-16 Week 1 Saturday 0 Yelahanka, Vidyaranyapura, BEL circle,
Top 5 foundation tips for runners from a sports nutritionist
Author: Sharmada Venkat, Sports Nutritionist Nutrition is one of the key factors that can help optimize a endurance athletes health, performance & recovery. I’m happy
Top 5 roles I played washing dishes during the COVID-19 lockdown
Author: Kannan Sundararajan, a.k.a Coach Kay If I ask you to wash the dirty dishes in the sink, what hat (role) will you wear (play)
Top 5 reasons why Kenyan Runners are so fast
If you are a runner, you would acknowledge that it is such a magnificent seen to watch a pack of lead African runners running in
Top 5 ways you can go to bed and sleep like a baby
Whenever I see my son or daughter dozing off instantly, I instantly reminded of my own childhood days. I’m also reminded, sometimes, of the happy
Top 5 things you must know about running injuries
In Nov 2019 I underwent an arthroscopy surgery to fix a torn medial meniscus on my right knee due to an exercise trauma. I’ve been
Top 5 secrets only runners will know
Everyone has secrets and very interestingly all runners share some interesting yet common secrets. I found it very funny when for the first time one